Healing minds, changing lives

Welcome to Active Treatment, where change awaits you!

Our mission is to help you unpack the complexity in your life. In addition to creating an open and safe environment for exploration, we utilize assessments to help you gain a deeper understanding of yourself. You will be helped to unpack and explore your deepest concerns and issues.

Your therapy can include processing and integrating new adaptive coping skills, exploring patterns and beliefs, addressing past negative life experiences, and identifying your strengths and resources. Therapy can be short-term or long-term, with short-term options more suited to learning skills or addressing a specific problem, while long-term therapy allows the opportunity to delve deeper into understanding and changing patterns that may be long-standing or processing difficult or traumatic life events.

At Active Treatment,  the therapeutic focus is on you and your self-identified values and goals with understanding, compassion, kindness and unconditional acceptance. 

We also deeply understand that the goal of psychotherapy is not to feel better in the moment, but rather meaningful and adaptive psychological change. 

In this fundamental context, we work towards enhancing your:

• Emotional fulfillment
• Competence
• Self-exploration
• Development of yourself
• Social belonging
• Self-directness
• Emotional openness and willingness
• Realistic expectations
• Self-compassion and
• Optimism.